Self-Care, Self-Care, Self-Care
Nagging Jade is back.. Self-Care!!
Now we’re in another lockdown it is more important than ever to look after yourself and add self-care to your daily routines.
Do something EVERY DAY that has a positive contribution to your mental health/ mood, whether it’s reading a book, watching your favourite film or having 5 minutes to yourself to deep breathe. Do it!