Self-Care, Self-Care, Self-Care

Nagging Jade is back.. Self-Care!!

Now we’re in another lockdown it is more important than ever to look after yourself and add self-care to your daily routines.

Do something EVERY DAY that has a positive contribution to your mental health/ mood, whether it’s reading a book, watching your favourite film or having 5 minutes to yourself to deep breathe. Do it!