A picture can say a thousand words.. Do you do this?

Nagging Jade is back.. Self-Care!! Now we’re in another lockdown it is more important than ever to look after yourself and add self-care...

This often comes up in sessions. It’s important to remember we all experience situations and feelings differently. Our experiences and...

Something I feel needs to be shared constantly! 💫

Due to the latest Government guidelines I once again have to close the door to my office and move back online until the beginning of...

After submitting my application to be an accredited counsellor in June I found out today that I passed and now I’m officially an...

I saw this and it resonates a lot with things I say in the therapy room. Acknowledge, process, understand, move on.

It’s ok not to be ok. Speak up, reach out.

This week I open my (new) office door and welcome clients who want to be back face to face for sessions. It has been a long few months...

Yes another post about this..! I can’t help myself!! When I talk about self- care with clients they often get stuck thinking of things...

One of the ways I work is by raising self- awareness, whether this is through exploring situations that have happened or exploring...

I came across this image a while back and hadn’t posted. As this virus has triggered a very uncertain future, self- care is more...

Quite often I hear of the word ‘burden’ when people give their reasons as to why they don’t utilise their support network or maybe do not...

So as I expected, the isolation period has been extended with no date yet as to when it will be lifted. The uncertainty seems to be the...

So we’re 3 weeks into quarantine/ lockdown and I’m noticing there’s an increasing amount of anxiety and uncertainty about how long this...

As you may already know, the decision to lockdown the country has been made, a little sooner than I expected but nevertheless we knew it...

What a busy start to the year! Cannot believe we’re edging closer and closer to spring already. I know I sound like a broken record but I...

Christmas isn’t always a positive and enjoyable experience. If you need to talk to someone over the Christmas holiday period, these are...

YES! Thank you Loose Women! Let’s normalise counselling 👏🏼 https://www.bacp.co.uk/news/news-from-bacp/2019/11-december-counselling-is-t...

Hello! This week I thought I’d post photos of the Christmas lights in Henley, Henley is a beautiful town on it’s own but add some...