Jade HensSelf-Care, Self-Care, Self-CareNagging Jade is back.. Self-Care!! Now we’re in another lockdown it is more important than ever to look after yourself and add self-care...
Jade HensFood for thought..This often comes up in sessions. It’s important to remember we all experience situations and feelings differently. Our experiences and...
Jade HensDeja Vu?Due to the latest Government guidelines I once again have to close the door to my office and move back online until the beginning of...
Jade HensSome news..After submitting my application to be an accredited counsellor in June I found out today that I passed and now I’m officially an...
Jade HensSound familiar...?I saw this and it resonates a lot with things I say in the therapy room. Acknowledge, process, understand, move on.
Jade HensNew Office..!This week I open my (new) office door and welcome clients who want to be back face to face for sessions. It has been a long few months...
Jade HensSelf- Care ✨Yes another post about this..! I can’t help myself!! When I talk about self- care with clients they often get stuck thinking of things...
Jade HensSelf- AwarenessOne of the ways I work is by raising self- awareness, whether this is through exploring situations that have happened or exploring...
Jade HensIs this you..?I came across this image a while back and hadn’t posted. As this virus has triggered a very uncertain future, self- care is more...
Jade HensThe little B wordQuite often I hear of the word ‘burden’ when people give their reasons as to why they don’t utilise their support network or maybe do not...
Jade HensCheck in. How are you?So as I expected, the isolation period has been extended with no date yet as to when it will be lifted. The uncertainty seems to be the...
Jade HensHow are you doing?So we’re 3 weeks into quarantine/ lockdown and I’m noticing there’s an increasing amount of anxiety and uncertainty about how long this...
Jade HensCOVID-19 UpdateAs you may already know, the decision to lockdown the country has been made, a little sooner than I expected but nevertheless we knew it...
Jade HensI am a broken record..What a busy start to the year! Cannot believe we’re edging closer and closer to spring already. I know I sound like a broken record but I...
Jade HensHelplines and services over ChristmasChristmas isn’t always a positive and enjoyable experience. If you need to talk to someone over the Christmas holiday period, these are...
Jade Hens* Does a little happy dance *YES! Thank you Loose Women! Let’s normalise counselling 👏🏼 https://www.bacp.co.uk/news/news-from-bacp/2019/11-december-counselling-is-t...
Jade HensChristmas lights in Henley..Hello! This week I thought I’d post photos of the Christmas lights in Henley, Henley is a beautiful town on it’s own but add some...