Thought Box

This week I open my (new) office door and welcome clients who want to be back face to face for sessions. It has been a long few months an...

Yes another post about this..! I can’t help myself!! When I talk about self- care with clients they often get stuck thinking of things th...

One of the ways I work is by raising self- awareness, whether this is through exploring situations that have happened or exploring materi...

I came across this image a while back and hadn’t posted. As this virus has triggered a very uncertain future, self- care is more importan...

Quite often I hear of the word ‘burden’ when people give their reasons as to why they don’t utilise their support network or maybe do not...

So as I expected, the isolation period has been extended with no date yet as to when it will be lifted. The uncertainty seems to be the b...

So we’re 3 weeks into quarantine/ lockdown and I’m noticing there’s an increasing amount of anxiety and uncertainty about how long this w...

As you may already know, the decision to lockdown the country has been made, a little sooner than I expected but nevertheless we knew it w...

What a busy start to the year! Cannot believe we’re edging closer and closer to spring already. I know I sound like a broken record but I...

Hello! This week I thought I’d post photos of the Christmas lights in Henley, Henley is a beautiful town on it’s own but add some Christm...

Love this weeks post! Maybe I’m bias as I work with both adults and young people. I do also like quotes from Kate Middleton as she’s such...

Earlier today I was informed that Nick Luxmoore passed away on Saturday in his sleep. Nick was the loveliest man I have ever met and I ha...

.. In with the new! As we changed address I needed to update my business cards, I was happy with how they looked originally so kept it pr...

In September Jade Hens Counselling moved premises and I had forgotten to post a picture! So here is the new room.. Still in Henley but now...

... is a little support! This weeks post comes from a post I saw on social media. I know there’s a lot of stigma around going to see a th...

I will never get tired of talking about mental health, it is the biggest reason why people seek counselling and I work with all different...

This weeks post comes from The Little Book of Positivity by Lucy Lane. So.. Do you waste time and regret it?

I tend to speak about this when the nights get darker and when it’s noticeably colder.. Seasonal Affective Disorder (SAD) which is a type...