Jade Hens
Do you do this too?
A picture can say a thousand words.. Do you do this?
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Jade Hens
Self-Care, Self-Care, Self-Care
Nagging Jade is back.. Self-Care!! Now we’re in another lockdown it is more important than ever to look after yourself and add self-care...
Jade Hens
Food for thought..
This often comes up in sessions. It’s important to remember we all experience situations and feelings differently. Our experiences and...
Jade Hens
Support Numbers..
Something I feel needs to be shared constantly! 💫
Jade Hens
Deja Vu?
Due to the latest Government guidelines I once again have to close the door to my office and move back online until the beginning of...
Jade Hens
Some news..
After submitting my application to be an accredited counsellor in June I found out today that I passed and now I’m officially an...
Jade Hens
Sound familiar...?
I saw this and it resonates a lot with things I say in the therapy room. Acknowledge, process, understand, move on.
Jade Hens
World Mental Health Day 💫
It’s ok not to be ok. Speak up, reach out.
Jade Hens
New Office..!
This week I open my (new) office door and welcome clients who want to be back face to face for sessions. It has been a long few months...
Jade Hens
Self- Care ✨
Yes another post about this..! I can’t help myself!! When I talk about self- care with clients they often get stuck thinking of things...
Jade Hens
Self- Awareness
One of the ways I work is by raising self- awareness, whether this is through exploring situations that have happened or exploring...
Jade Hens
Is this you..?
I came across this image a while back and hadn’t posted. As this virus has triggered a very uncertain future, self- care is more...
Jade Hens
The little B word
Quite often I hear of the word ‘burden’ when people give their reasons as to why they don’t utilise their support network or maybe do not...
Jade Hens
Check in. How are you?
So as I expected, the isolation period has been extended with no date yet as to when it will be lifted. The uncertainty seems to be the...
Jade Hens
How are you doing?
So we’re 3 weeks into quarantine/ lockdown and I’m noticing there’s an increasing amount of anxiety and uncertainty about how long this...
Jade Hens
COVID-19 Update
As you may already know, the decision to lockdown the country has been made, a little sooner than I expected but nevertheless we knew it...
Jade Hens
I am a broken record..
What a busy start to the year! Cannot believe we’re edging closer and closer to spring already. I know I sound like a broken record but I...
Jade Hens
Helplines and services over Christmas
Christmas isn’t always a positive and enjoyable experience. If you need to talk to someone over the Christmas holiday period, these are...
Jade Hens
* Does a little happy dance *
YES! Thank you Loose Women! Let’s normalise counselling 👏🏼 https://www.bacp.co.uk/news/news-from-bacp/2019/11-december-counselling-is-t...
Jade Hens
Christmas lights in Henley..
Hello! This week I thought I’d post photos of the Christmas lights in Henley, Henley is a beautiful town on it’s own but add some...