Thought Box

I came across this image a while back and hadn’t posted. As this virus has triggered a very uncertain future, self- care is more important now than it ever h...

Quite often I hear of the word ‘burden’ when people give their reasons as to why they don’t utilise their support network or maybe do not utilise it as much ...

So as I expected, the isolation period has been extended with no date yet as to when it will be lifted. The uncertainty seems to be the biggest concern from ...

So we’re 3 weeks into quarantine/ lockdown and I’m noticing there’s an increasing amount of anxiety and uncertainty about how long this will last. The unknow...

As you may already know, the decision to lockdown the country has been made, a little sooner than I expected but nevertheless we knew it was coming at some p...

What a busy start to the year! Cannot believe we’re edging closer and closer to spring already. I know I sound like a broken record but I will just leave thi...

Hello! This week I thought I’d post photos of the Christmas lights in Henley, Henley is a beautiful town on it’s own but add some Christmas lights and it tak...

Love this weeks post! Maybe I’m bias as I work with both adults and young people. I do also like quotes from Kate Middleton as she’s such an advocate for you...

Earlier today I was informed that Nick Luxmoore passed away on Saturday in his sleep. Nick was the loveliest man I have ever met and I had the pleasure of at...

.. In with the new! As we changed address I needed to update my business cards, I was happy with how they looked originally so kept it pretty much the same (...

In September Jade Hens Counselling moved premises and I had forgotten to post a picture! So here is the new room.. Still in Henley but now at The Hub on Mark...

... is a little support! This weeks post comes from a post I saw on social media. I know there’s a lot of stigma around going to see a therapist but sometime...

I will never get tired of talking about mental health, it is the biggest reason why people seek counselling and I work with all different types of mental hea...

This weeks post comes from The Little Book of Positivity by Lucy Lane. So.. Do you waste time and regret it?

I tend to speak about this when the nights get darker and when it’s noticeably colder.. Seasonal Affective Disorder (SAD) which is a type of depression that ...

It’s been a mad few weeks and haven’t had a chance to post! Here’s an interesting one from Lucy Lane’s ‘Little Book of Positivity.’ The quote is from H. Jack...

Apologies for the lack of writing.. I really don’t know where time went! The summer holidays flew by but it was nice to have a break from being a school coun...

This weeks post comes from the Counselling Directory.. My thoughts: As most things I post- I love this! When people feel down or going through a tough time i...