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  • Jade Hens

Is this you..?

I came across this image a while back and hadn’t posted.


As this virus has triggered a very uncertain future, self- care is more important now than it ever has been. It MUST be a priority. I have put together a document of mindful/ relaxation techniques, along with a few recommendations of good apps to try, please message me your email and I will send it across to you.



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