Apologies for the lack of writing.. I really don’t know where time went! The summer holidays flew by but it was nice to have a break from being a school counsellor (still worked as a private one though!).
This week’s post is something I constantly remind my clients of, self-care or just taking a day when you need it the most.
We see a doctor when we’re unwell, we see a dentist when we have a problem with our teeth, we take our vehicles to garages when they need attention. So why don‘t people take care of their mental health when they need to?