Monday 11th March 2019

This weeks quote comes from my Zen Quotes calendar from February 2019.

”Keep your heart clear and transparent, and you will never be bound”

- Ryokan

My thoughts:

I do like this however I feel a little conflicted and I can’t pinpoint what it is. An addition could be also to clear the mind, this enables a pause for reflection and a mindful moment with what’s going on in your everyday life. Stopping and reflecting every now and then can be a really insightful thing, try it and see how you go.