Sometimes all you need..

... is a little support!

This weeks post comes from a post I saw on social media.

I know there’s a lot of stigma around going to see a therapist but sometimes we need a little helping hand and it’s nothing to be ashamed of.

If we’re ill or have a problem we see a doctor

If we have problems with our teeth we see a dentist

If there’s a problem with our eyes we see an optician

So why are people reluctant to see a therapist when their mental health is an issue?