Thursday 25th April- Breaking the stigma.

This weeks quote or thought comes from something I saw on social media.

My thoughts:

I absolutely love this and it’s certainly not the first time I’ve seen texts similar to this. It’s so true and hopefully people will start thinking about counselling in a different way, people seek counselling for all different reasons and you don’t have to be “messed up” or “mentally unstable.” Some people seek counselling for a bereavement, or if someone has lost their identity/doesn’t know who they are anymore. Yes, most of our work is mental health related but no matter how big or small the problem- counselling can help!