This weeks thought or quote comes from social media (bit of a running theme lately but social media definitely has it’s positives!)
My thoughts:
I’m sure I’ve written about self-care before but as my clients know, I go on about it quite a lot! When I talk about what self care is to my clients it can be hard to list examples, purely because we are all different, to one person going to the gym is a form of self care but to others it can be unbearable! I encourage clients to find their own version of self care but this image gives people a starting point.