This weeks quote or thought comes from my Zen Quotes calendar and is the March edition. “The practice of zen is forgetting the self in...

A day late but this weeks quote or thought is something I found on social media via the good quote.. “It’s sad that to show emotions as a...

This weeks quote or thought comes from Lucy Lane’s ‘The Little Book of Positivity’ “You‘re the blacksmith of your own happiness” -...

This weeks quote comes from my Zen Quotes calendar from February 2019. ”Keep your heart clear and transparent, and you will never be...

This weeks quote was taken from January's ‘Zen quote’ calendar I have.. ‘The rain falls equally on all things’ - Zen Saying My thoughts:...

This weeks quote or thought from my book called ‘The little book of poditivity’ by Lucy Lane is.. “Change your thoughts and you change...

Recently I have purchased a book called “The little book of positivity” by Lucy Lane and will be posting quotes from there and also...

Today is time to talk! Have you spoken to someone about mental health? Have you confided in a friend/family member? Has a friend/family...

The Counselling Directory shared this image, I'm not sure who the creator was but I really liked it and felt it needed to be shared. It...

I'm often asked how I work and what is it I do. Clients who have had previous experience of counselling can often have a good idea but as...

Someone once said to me that FINE was an acronym of 'Feelings Inside Not Expressed' and it's always stuck with me. I often ask clients...

Hello! I have seen a lot of posts on Facebook lately and it's inspired me to write this next blog. I am forever reading posts which says...

Hello! It's been a while since my last blog, life just seems to be calm and collective one minute then manically busy the next. I find I...

Hello! I really didn't think this topic would be playing on my mind now we're in March but as I sit and look outside the window all I can...

Hello! Welcome to my new blog, I will admit I've never blogged before so bear with me- counselling is one thing, blogging is a whole...